Month: April 2014

Planking Does the Core Good

| April 30, 2014 | Debra Foxx | 0

I remember the first time I tried planking, I fell flat on my face.  Now I can plank with ease….well not ease but I can…Read More

Juice Recipe: Green Lemonade

| April 29, 2014 | Debra Foxx | 0

Ingredients: Spinach – 1 bunch Apples –  3 red (small – medium) Kale – 3 stalks Ginger Root – 1 thumb Lemon – 1 medium ( not…Read More

Juice Recipe: Orange You Glad We Met

| April 22, 2014 | Debra Foxx | 0

Ingredients: Carrots – 5 (medium) Apples –  2 red apples (small) Ginger Root – 1″ thumb Directions: Depending on your juicer all of the ingredients…Read More

Learn to Enjoy the Season You Are In

| April 21, 2014 | Debra Foxx | 0

Being satisfied with your current situation isn’t necessarily a bad thing.  It’s being content, which does not imply settling or giving up on your dreams. …Read More

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